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F O O D W I S E

FOODWISE KITCHEN
PLANT BASED TEACHING KITCHEN
PRIVATE CLASSES
Events
CULTURED CHEESE
Where the Magic Happens
Resources
Home
Shepard’s pie for St. Patty’s day ๐Ÿ€
Potato ๐Ÿฅ” 
Oat flour 
Lentils 
Carrots ๐Ÿฅ• 
Green beans 
Veggie stock 
Onion ๐Ÿง… 
Fresh and dried herbs ๐ŸŒฟ 
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#fresh #simple #meatlessmeals #plantbased #foodwisekitchen #vegan #real #food #stpatric
SPRING FORWARD ๐ŸŒบ๐ŸŒธ๐ŸŒผ๐ŸŒป
March 14th @ 2am 
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#daylightsavings #springforward #humboldt #magnolia #jane #spring #classes #nature #create #share #teachingkitchen #plantsheal #beautiful #springtime #california
Beautiful boxes of seasonal bounty grown & delivered by this amazing human @andreashackleton7 ๐Ÿ™๐Ÿปโœจ
We share free recipes and seasonal goodness with the residence of a few, low income properties developed by the game changers at  @thedancogroup E
Raw cake inspired by the season of citrus ๐ŸŠ 
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#sugarfree #glutenfree #raw #cake #dessert #whole #foodie #real #food #makeitsimple #vegan #cheesecake #rawcake #recipedeveloper #maker #humboldt #arcata #citrus #seasonal #dairyfree #foodwisekitche
Soon to be carrot and parsnip gnocchi ๐Ÿฅ•
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#sundayfunday #plantbased #glutenfree #vegan #roasted #seasonal #humboldt #smallgroup #family #arcata #communitykitchen #wholefood #realfood #vibrant #color #sunday #classes #italianfood #simpleisbest
Grapefruit and rosemary flower juice kind of Sunday โœŒ๐Ÿผ
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#seasonal #citrus #juice #flower #rosemary #plantbased #foodart #edibleflowers #freshpressed #cooling #recipe #simpleisbest #humboldt #create #organic #sundayfunday #fruit #seasona
โค๏ธGoji and raw cacao barsโค๏ธ

1/2 cup melted raw Cacao butter 
1/2 cup + 2 tbsp raw Cacao powder 
1-2 tbsp Coconut nectar (depending on sweetness)
1/4 Tsp vanilla extract 
Pinch salt (optional) 
Hand full goji berries 

1.Set your double boiler (a met
Black pepper turmeric 
Cultured & aged, artisan cashew based cheese. 
This little test batch is looking so beautiful ๐Ÿคฉ.
Stay tuned, about a week out for the taste test. 
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#testing #smallbatch #artisan #cheese #vagen #plantbased #nextleval #
This broccoli salad hits the spot ๐Ÿคฉ
Broccoli + grated stems 
Crisp apples 
plumped raisins 
Slivered almonds 
Creamy, Maple sweetened dressing 
๐Ÿ‘‰๐ŸผTo aid in digestion drop your raw broccoli in a pot of boiling water for 10-15 seconds. Just until it
Hazelnuts finally arrived and it’s on! I made an extra large batch of dukkah today. I’ll have jars available in the kitchen until their gone. Otherwise, I shared the recipe a few posts back. It’s a must try, game changing, flavor bo
Feel good foods โ˜€๏ธ
Jalapeño, Napa cabbage and cilantro ferment with a smoky millet, mushroom & French green lentil Mexican style “meat” lettuce cups ๐ŸŒฎ topped with ๐Ÿฅ‘ 
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#living #allplants #millet #lentils #vegan #plantba
Little afternoon snack today with our senior group at the Plaza point apartments. ๐Ÿฐ
Garlic confit 
Thyme ๐ŸŒฟ
@simplemills cracker 

GARLIC CONFIT RECIPE 
1.Place pealed garlic cloves in an oven-safe saucepan. 
2.cover with @henrysolives oil or grape
Working on a gluten free batter for a little recreation of one of my absolute favorites growing up. HOT wings! Except NOW I use cauliflower ๐ŸŒ๐Ÿ’ซ๐Ÿฝ๐ŸŒฑ
Chickpea and arrowroot batter for this batch. Not quite perfect but pretty close๐ŸŒŸI like how the caul
Winter salad made using local purple Napa cabbage, blood & navel oranges and local fennel bulb. With a tahini & citrus dressing ๐ŸŠ๐Ÿฅฌ
WHY LOCAL? because its picked fresh, offering its highest nutrient content and in season! Supports our local
A New Year’s Day tradition. Black-eyed peas and collard greens ๐Ÿฅฌ 
So simple and so delicious. I richened the broth with dried herbs, confit garlic and smoky paprika. Toss in the chopped greens 10-15min before your ready to serve and top with s
Created in 1914 by the United States  food administration ๐Ÿ’ก๐ŸŒ๐Ÿ’ซ
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#slowfood #food #real #whole #remember #makeothappen #humboldt #plantbased #maker #local #sourced #create #nowastedfood #buylocal #shoplocal #sustainable #mindful #conect #foodasf
โœจBook WINNERโœจ @artofhair_studio 
Thanks to everyone who entered! 
Merry Christmas week from a little corner of the pacific coast
The dukkah recipe you’ve been waiting for! 
Made up of roasted hazelnuts and toasted seeds. Originating in Egypt. A culinary spice great topped on anything in need of a savory, salty crunch. I love it over basmati rice and butter ๐Ÿงˆ or roasted
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F O O D W I S E , 971 8th Street, Arcata, CA 955217076338328Foodwisekitchen@gmail.com

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