Women’s lives are guided by cycles, everything from our monthly cycle to the cycle of puberty, fertility and menopause. We are guided by these cycles which attune us to the natural world. Ayurvedic medicine describes Women as the embodiment of the Creative Cosmic Energy. To be able to fully embody our creative energy we have to feel good and give ourselves the proper support and self-care to smoothly go through our natural cycles. In this workshop we will cover self-care tools and healing foods that promote self-love. Learn to fully embrace your body, mind and spirit with nurturing Ayurvedic tools. We will go over the three major shifts for Women; puberty, fertility and menopause. No matter where you are in your personal life this workshop will support all Women.

A simple nourishing meal will be provided.

Amy Aiello is a Certified Nutrition Consultant and Ayurvedic Practitioner. She integrates eastern healing practices into our modern lifestyle, creating an assessable user friendly approach to health. Amy Aiello has over 15 years of experience working with natural medicine. She passionately applies this experience to assist others into living a life filled with balance and vitality.

Class fee is $30.00.

Pre Registration is required. Contact the kitchen to reserve your spot 707-633-8328

Contact Amy Aiello for additional class details radiantbalance707@gmail.com