Fortuna Class

Tuesday, June 12, 2018
3:00 PM 5:00 PM 15:00 17:00

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Farmers market is in full swing! Learn how to stretch your market dollars with great programs through Cal fresh and your local North Coast growers association. We will also be making a seasonal dish for everyone to enjoy and take home the recipe.

3:00pm sharp- FREE to Fortuna Meadows and Yarrow Village residence.

Shepard’s pie for St. Patty’s day 🍀
Potato 🥔
Oat flour
Lentils
Carrots 🥕
Green beans
Veggie stock
Onion 🧅
Fresh and dried herbs 🌿
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#fresh #simple #meatlessmeals #plantbased #foodwisekitchen #vegan #real #food #stpatric

SPRING FORWARD 🌺🌸🌼🌻
March 14th @ 2am
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#daylightsavings #springforward #humboldt #magnolia #jane #spring #classes #nature #create #share #teachingkitchen #plantsheal #beautiful #springtime #california

Beautiful boxes of seasonal bounty grown & delivered by this amazing human @andreashackleton7 🙏🏻✨
We share free recipes and seasonal goodness with the residence of a few, low income properties developed by the game changers at @thedancogroup E

Raw cake inspired by the season of citrus 🍊
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#sugarfree #glutenfree #raw #cake #dessert #whole #foodie #real #food #makeitsimple #vegan #cheesecake #rawcake #recipedeveloper #maker #humboldt #arcata #citrus #seasonal #dairyfree #foodwisekitche

Soon to be carrot and parsnip gnocchi 🥕
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#sundayfunday #plantbased #glutenfree #vegan #roasted #seasonal #humboldt #smallgroup #family #arcata #communitykitchen #wholefood #realfood #vibrant #color #sunday #classes #italianfood #simpleisbest

Grapefruit and rosemary flower juice kind of Sunday ✌🏼
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#seasonal #citrus #juice #flower #rosemary #plantbased #foodart #edibleflowers #freshpressed #cooling #recipe #simpleisbest #humboldt #create #organic #sundayfunday #fruit #seasona

❤️Goji and raw cacao bars❤️

1/2 cup melted raw Cacao butter
1/2 cup + 2 tbsp raw Cacao powder
1-2 tbsp Coconut nectar (depending on sweetness)
1/4 Tsp vanilla extract
Pinch salt (optional)
Hand full goji berries

1.Set your double boiler (a met

Black pepper turmeric
Cultured & aged, artisan cashew based cheese.
This little test batch is looking so beautiful 🤩.
Stay tuned, about a week out for the taste test.
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#testing #smallbatch #artisan #cheese #vagen #plantbased #nextleval #

This broccoli salad hits the spot 🤩
Broccoli + grated stems
Crisp apples
plumped raisins
Slivered almonds
Creamy, Maple sweetened dressing
👉🏼To aid in digestion drop your raw broccoli in a pot of boiling water for 10-15 seconds. Just until it

Hazelnuts finally arrived and it’s on! I made an extra large batch of dukkah today. I’ll have jars available in the kitchen until their gone. Otherwise, I shared the recipe a few posts back. It’s a must try, game changing, flavor bo

Feel good foods ☀️
Jalapeño, Napa cabbage and cilantro ferment with a smoky millet, mushroom & French green lentil Mexican style “meat” lettuce cups 🌮 topped with 🥑
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#living #allplants #millet #lentils #vegan #plantba

Little afternoon snack today with our senior group at the Plaza point apartments. 🏰
Garlic confit
Thyme 🌿
@simplemills cracker

GARLIC CONFIT RECIPE
1.Place pealed garlic cloves in an oven-safe saucepan.
2.cover with @henrysolives oil or grape

Working on a gluten free batter for a little recreation of one of my absolute favorites growing up. HOT wings! Except NOW I use cauliflower 🌍💫🍽🌱
Chickpea and arrowroot batter for this batch. Not quite perfect but pretty close🌟I like how the caul

Winter salad made using local purple Napa cabbage, blood & navel oranges and local fennel bulb. With a tahini & citrus dressing 🍊🥬
WHY LOCAL? because its picked fresh, offering its highest nutrient content and in season! Supports our local

A New Year’s Day tradition. Black-eyed peas and collard greens 🥬
So simple and so delicious. I richened the broth with dried herbs, confit garlic and smoky paprika. Toss in the chopped greens 10-15min before your ready to serve and top with s

Created in 1914 by the United States food administration 💡🌏💫
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#slowfood #food #real #whole #remember #makeothappen #humboldt #plantbased #maker #local #sourced #create #nowastedfood #buylocal #shoplocal #sustainable #mindful #conect #foodasf

✨Book WINNER✨ @artofhair_studio
Thanks to everyone who entered!
Merry Christmas week from a little corner of the pacific coast

The dukkah recipe you’ve been waiting for!
Made up of roasted hazelnuts and toasted seeds. Originating in Egypt. A culinary spice great topped on anything in need of a savory, salty crunch. I love it over basmati rice and butter 🧈 or roasted

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