Grab and go snacks and bars

Saturday, February 16, 2019
3:00 PM 5:00 PM 15:00 17:00

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Grab and go snacks and bars

Learn to make snacks that keep in the fridge and on the go. Just a little prep and you can enjoy clean, delicious, balanced snacks anytime. Hands on class + take away recipes. Created plant based, free from gluten and refined sugars.

Class Fee $35/25 HSU Students

Shepard’s pie for St. Patty’s day 🍀
Potato 🥔
Oat flour
Lentils
Carrots 🥕
Green beans
Veggie stock
Onion 🧅
Fresh and dried herbs 🌿
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#fresh #simple #meatlessmeals #plantbased #foodwisekitchen #vegan #real #food #stpatric

SPRING FORWARD 🌺🌸🌼🌻
March 14th @ 2am
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#daylightsavings #springforward #humboldt #magnolia #jane #spring #classes #nature #create #share #teachingkitchen #plantsheal #beautiful #springtime #california

Beautiful boxes of seasonal bounty grown & delivered by this amazing human @andreashackleton7 🙏🏻✨
We share free recipes and seasonal goodness with the residence of a few, low income properties developed by the game changers at @thedancogroup E

Raw cake inspired by the season of citrus 🍊
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#sugarfree #glutenfree #raw #cake #dessert #whole #foodie #real #food #makeitsimple #vegan #cheesecake #rawcake #recipedeveloper #maker #humboldt #arcata #citrus #seasonal #dairyfree #foodwisekitche

Soon to be carrot and parsnip gnocchi 🥕
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#sundayfunday #plantbased #glutenfree #vegan #roasted #seasonal #humboldt #smallgroup #family #arcata #communitykitchen #wholefood #realfood #vibrant #color #sunday #classes #italianfood #simpleisbest

Grapefruit and rosemary flower juice kind of Sunday ✌🏼
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#seasonal #citrus #juice #flower #rosemary #plantbased #foodart #edibleflowers #freshpressed #cooling #recipe #simpleisbest #humboldt #create #organic #sundayfunday #fruit #seasona

❤️Goji and raw cacao bars❤️

1/2 cup melted raw Cacao butter
1/2 cup + 2 tbsp raw Cacao powder
1-2 tbsp Coconut nectar (depending on sweetness)
1/4 Tsp vanilla extract
Pinch salt (optional)
Hand full goji berries

1.Set your double boiler (a met

Black pepper turmeric
Cultured & aged, artisan cashew based cheese.
This little test batch is looking so beautiful 🤩.
Stay tuned, about a week out for the taste test.
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#testing #smallbatch #artisan #cheese #vagen #plantbased #nextleval #

This broccoli salad hits the spot 🤩
Broccoli + grated stems
Crisp apples
plumped raisins
Slivered almonds
Creamy, Maple sweetened dressing
👉🏼To aid in digestion drop your raw broccoli in a pot of boiling water for 10-15 seconds. Just until it

Hazelnuts finally arrived and it’s on! I made an extra large batch of dukkah today. I’ll have jars available in the kitchen until their gone. Otherwise, I shared the recipe a few posts back. It’s a must try, game changing, flavor bo

Feel good foods ☀️
Jalapeño, Napa cabbage and cilantro ferment with a smoky millet, mushroom & French green lentil Mexican style “meat” lettuce cups 🌮 topped with 🥑
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#living #allplants #millet #lentils #vegan #plantba

Little afternoon snack today with our senior group at the Plaza point apartments. 🏰
Garlic confit
Thyme 🌿
@simplemills cracker

GARLIC CONFIT RECIPE
1.Place pealed garlic cloves in an oven-safe saucepan.
2.cover with @henrysolives oil or grape

Working on a gluten free batter for a little recreation of one of my absolute favorites growing up. HOT wings! Except NOW I use cauliflower 🌍💫🍽🌱
Chickpea and arrowroot batter for this batch. Not quite perfect but pretty close🌟I like how the caul

Winter salad made using local purple Napa cabbage, blood & navel oranges and local fennel bulb. With a tahini & citrus dressing 🍊🥬
WHY LOCAL? because its picked fresh, offering its highest nutrient content and in season! Supports our local

A New Year’s Day tradition. Black-eyed peas and collard greens 🥬
So simple and so delicious. I richened the broth with dried herbs, confit garlic and smoky paprika. Toss in the chopped greens 10-15min before your ready to serve and top with s

Created in 1914 by the United States food administration 💡🌏💫
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#slowfood #food #real #whole #remember #makeothappen #humboldt #plantbased #maker #local #sourced #create #nowastedfood #buylocal #shoplocal #sustainable #mindful #conect #foodasf

✨Book WINNER✨ @artofhair_studio
Thanks to everyone who entered!
Merry Christmas week from a little corner of the pacific coast

The dukkah recipe you’ve been waiting for!
Made up of roasted hazelnuts and toasted seeds. Originating in Egypt. A culinary spice great topped on anything in need of a savory, salty crunch. I love it over basmati rice and butter 🧈 or roasted

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