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Whole food nutrition

  • Cal Courts Fitness Club 518 West Clark Street Eureka, CA, 95501 United States (map)

MEET & GREET with Rachele at Cal Courts Fitness club

It all starts with food. Learning how to maximize your nutrient intake by consuming real, whole foods. For long term health and wellness results.

Take advantage of your member benefits!

Earlier Event: September 16
Plaza Point & Creamery Row
Later Event: September 18
Kids in the Kitchen
Shepard’s pie for St. Patty’s day 🍀 Potato 🥔 Oat flour Lentils Carrots 🥕 Green beans Veggie stock Onion 🧅 Fresh and dried herbs 🌿 . . . . #fresh #simple #meatlessmeals #plantbased #foodwisekitchen #vegan #real #food #stpatric
SPRING FORWARD 🌺🌸🌼🌻 March 14th @ 2am . . . . #daylightsavings #springforward #humboldt #magnolia #jane #spring #classes #nature #create #share #teachingkitchen #plantsheal #beautiful #springtime #california
Beautiful boxes of seasonal bounty grown & delivered by this amazing human @andreashackleton7 🙏🏻✨ We share free recipes and seasonal goodness with the residence of a few, low income properties developed by the game changers at @thedancogroup E
Raw cake inspired by the season of citrus 🍊 . . . #sugarfree #glutenfree #raw #cake #dessert #whole #foodie #real #food #makeitsimple #vegan #cheesecake #rawcake #recipedeveloper #maker #humboldt #arcata #citrus #seasonal #dairyfree #foodwisekitche
Soon to be carrot and parsnip gnocchi 🥕 . . . . #sundayfunday #plantbased #glutenfree #vegan #roasted #seasonal #humboldt #smallgroup #family #arcata #communitykitchen #wholefood #realfood #vibrant #color #sunday #classes #italianfood #simpleisbest
Grapefruit and rosemary flower juice kind of Sunday ✌🏼 . . . . . . . #seasonal #citrus #juice #flower #rosemary #plantbased #foodart #edibleflowers #freshpressed #cooling #recipe #simpleisbest #humboldt #create #organic #sundayfunday #fruit #seasona
❤️Goji and raw cacao bars❤️ 1/2 cup melted raw Cacao butter 1/2 cup + 2 tbsp raw Cacao powder 1-2 tbsp Coconut nectar (depending on sweetness) 1/4 Tsp vanilla extract Pinch salt (optional) Hand full goji berries 1.Set your double boiler (a met
Black pepper turmeric Cultured & aged, artisan cashew based cheese. This little test batch is looking so beautiful 🤩. Stay tuned, about a week out for the taste test. . . . #testing #smallbatch #artisan #cheese #vagen #plantbased #nextleval #
This broccoli salad hits the spot 🤩 Broccoli + grated stems Crisp apples plumped raisins Slivered almonds Creamy, Maple sweetened dressing 👉🏼To aid in digestion drop your raw broccoli in a pot of boiling water for 10-15 seconds. Just until it
Hazelnuts finally arrived and it’s on! I made an extra large batch of dukkah today. I’ll have jars available in the kitchen until their gone. Otherwise, I shared the recipe a few posts back. It’s a must try, game changing, flavor bo
Feel good foods ☀️ Jalapeño, Napa cabbage and cilantro ferment with a smoky millet, mushroom & French green lentil Mexican style “meat” lettuce cups 🌮 topped with 🥑 . . . . #living #allplants #millet #lentils #vegan #plantba
Little afternoon snack today with our senior group at the Plaza point apartments. 🏰 Garlic confit Thyme 🌿 @simplemills cracker GARLIC CONFIT RECIPE 1.Place pealed garlic cloves in an oven-safe saucepan. 2.cover with @henrysolives oil or grape
Working on a gluten free batter for a little recreation of one of my absolute favorites growing up. HOT wings! Except NOW I use cauliflower 🌍💫🍽🌱 Chickpea and arrowroot batter for this batch. Not quite perfect but pretty close🌟I like how the caul
Winter salad made using local purple Napa cabbage, blood & navel oranges and local fennel bulb. With a tahini & citrus dressing 🍊🥬 WHY LOCAL? because its picked fresh, offering its highest nutrient content and in season! Supports our local
A New Year’s Day tradition. Black-eyed peas and collard greens 🥬 So simple and so delicious. I richened the broth with dried herbs, confit garlic and smoky paprika. Toss in the chopped greens 10-15min before your ready to serve and top with s
Created in 1914 by the United States food administration 💡🌏💫 . . . #slowfood #food #real #whole #remember #makeothappen #humboldt #plantbased #maker #local #sourced #create #nowastedfood #buylocal #shoplocal #sustainable #mindful #conect #foodasf
✨Book WINNER✨ @artofhair_studio Thanks to everyone who entered! Merry Christmas week from a little corner of the pacific coast
The dukkah recipe you’ve been waiting for! Made up of roasted hazelnuts and toasted seeds. Originating in Egypt. A culinary spice great topped on anything in need of a savory, salty crunch. I love it over basmati rice and butter 🧈 or roasted
F O O D W I S E , 971 8th Street, Arcata, CA 955217076338328Foodwisekitchen@gmail.com

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