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Brunch & Crunch

Join Foodwise Kitchen and Movewell for a Sunday mid morning workout and brunch combo.

1030am Crunch - @ Movewell, Pilates, yoga and functional fitness inspired full body workout.
1145am Brunch - @ Foodwise Kitchen, vegan, gluten free, and dairy free delicious brunch

Our sweet and savory crape bar will be inspired by local goodies and fully plant based + Gluten FREE!
Space is limited, reserve your spot and bring you friends. Sign up movewellarcata.com ❤️

Earlier Event: April 4
Arcata Farmers Market
Later Event: April 7
Nutritional Cooking with Amy
Shepard’s pie for St. Patty’s day 🍀 Potato 🥔 Oat flour Lentils Carrots 🥕 Green beans Veggie stock Onion 🧅 Fresh and dried herbs 🌿 . . . . #fresh #simple #meatlessmeals #plantbased #foodwisekitchen #vegan #real #food #stpatric
SPRING FORWARD 🌺🌸🌼🌻 March 14th @ 2am . . . . #daylightsavings #springforward #humboldt #magnolia #jane #spring #classes #nature #create #share #teachingkitchen #plantsheal #beautiful #springtime #california
Beautiful boxes of seasonal bounty grown & delivered by this amazing human @andreashackleton7 🙏🏻✨ We share free recipes and seasonal goodness with the residence of a few, low income properties developed by the game changers at @thedancogroup E
Raw cake inspired by the season of citrus 🍊 . . . #sugarfree #glutenfree #raw #cake #dessert #whole #foodie #real #food #makeitsimple #vegan #cheesecake #rawcake #recipedeveloper #maker #humboldt #arcata #citrus #seasonal #dairyfree #foodwisekitche
Soon to be carrot and parsnip gnocchi 🥕 . . . . #sundayfunday #plantbased #glutenfree #vegan #roasted #seasonal #humboldt #smallgroup #family #arcata #communitykitchen #wholefood #realfood #vibrant #color #sunday #classes #italianfood #simpleisbest
Grapefruit and rosemary flower juice kind of Sunday ✌🏼 . . . . . . . #seasonal #citrus #juice #flower #rosemary #plantbased #foodart #edibleflowers #freshpressed #cooling #recipe #simpleisbest #humboldt #create #organic #sundayfunday #fruit #seasona
❤️Goji and raw cacao bars❤️ 1/2 cup melted raw Cacao butter 1/2 cup + 2 tbsp raw Cacao powder 1-2 tbsp Coconut nectar (depending on sweetness) 1/4 Tsp vanilla extract Pinch salt (optional) Hand full goji berries 1.Set your double boiler (a met
Black pepper turmeric Cultured & aged, artisan cashew based cheese. This little test batch is looking so beautiful 🤩. Stay tuned, about a week out for the taste test. . . . #testing #smallbatch #artisan #cheese #vagen #plantbased #nextleval #
This broccoli salad hits the spot 🤩 Broccoli + grated stems Crisp apples plumped raisins Slivered almonds Creamy, Maple sweetened dressing 👉🏼To aid in digestion drop your raw broccoli in a pot of boiling water for 10-15 seconds. Just until it
Hazelnuts finally arrived and it’s on! I made an extra large batch of dukkah today. I’ll have jars available in the kitchen until their gone. Otherwise, I shared the recipe a few posts back. It’s a must try, game changing, flavor bo
Feel good foods ☀️ Jalapeño, Napa cabbage and cilantro ferment with a smoky millet, mushroom & French green lentil Mexican style “meat” lettuce cups 🌮 topped with 🥑 . . . . #living #allplants #millet #lentils #vegan #plantba
Little afternoon snack today with our senior group at the Plaza point apartments. 🏰 Garlic confit Thyme 🌿 @simplemills cracker GARLIC CONFIT RECIPE 1.Place pealed garlic cloves in an oven-safe saucepan. 2.cover with @henrysolives oil or grape
Working on a gluten free batter for a little recreation of one of my absolute favorites growing up. HOT wings! Except NOW I use cauliflower 🌍💫🍽🌱 Chickpea and arrowroot batter for this batch. Not quite perfect but pretty close🌟I like how the caul
Winter salad made using local purple Napa cabbage, blood & navel oranges and local fennel bulb. With a tahini & citrus dressing 🍊🥬 WHY LOCAL? because its picked fresh, offering its highest nutrient content and in season! Supports our local
A New Year’s Day tradition. Black-eyed peas and collard greens 🥬 So simple and so delicious. I richened the broth with dried herbs, confit garlic and smoky paprika. Toss in the chopped greens 10-15min before your ready to serve and top with s
Created in 1914 by the United States food administration 💡🌏💫 . . . #slowfood #food #real #whole #remember #makeothappen #humboldt #plantbased #maker #local #sourced #create #nowastedfood #buylocal #shoplocal #sustainable #mindful #conect #foodasf
✨Book WINNER✨ @artofhair_studio Thanks to everyone who entered! Merry Christmas week from a little corner of the pacific coast
The dukkah recipe you’ve been waiting for! Made up of roasted hazelnuts and toasted seeds. Originating in Egypt. A culinary spice great topped on anything in need of a savory, salty crunch. I love it over basmati rice and butter 🧈 or roasted
F O O D W I S E , 971 8th Street, Arcata, CA 955217076338328Foodwisekitchen@gmail.com

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